Prevent breast sagging, suitable for your bra?

summary

Breast is one of the most important organs of female compatriots, so in daily life, our female friends of office workers are more likely to cause breast ptosis, so how do we protect our breasts? Now, let me give you a brief introduction.

Prevent breast sagging, suitable for your bra?

First: female friends of office workers should try their best to avoid long-time desk work, keep a certain distance between the desk and chair, avoid desk work, which is easy to cause breast ptosis and lead to myopia, so the posture is very important when we work, we should keep the correct posture.

Second: usually to bring their own bra, bra should not be too big or too small, and then can not wear for a long time, sleep to try not to wear bra, and then sleep when we can give our breast self massage, that can effectively prevent our breast sagging.

Third: in the diet or pay more attention to supplement nutrition, to timely supplement nutrition, eat more high protein foods, such as eggs, soybeans and other soy products, and then you can eat more zinc food, these can help us to prevent breast sagging.

matters needing attention

In summer, if women wear low cut clothes, they should pay more attention to breast sunscreen, so as not to accelerate the aging of breast skin by ultraviolet rays.