What does the diet of Parkinson's disease pay attention to

summary

Parkinson's disease is a kind of disease that the elderly often get, which seriously endangers their health and brings a lot of impact on their lives. In fact, we should pay attention to the diet of Parkinson's disease. How to pay attention to it? I'll tell you about it.

What does the diet of Parkinson's disease pay attention to

First, people with Parkinson's disease should eat more Cereals, vegetables and fruits: they usually eat 300-500 grams of cereals a day, such as rice, noodles, Cereals, etc. Every day about 300 grams of vegetables or melons, 1 to 2 medium-sized fruits.

Second, people with Parkinson's disease should often eat a moderate amount of milk and beans: milk is rich in calcium, and drink a cup of milk or yogurt every night before going to bed. Eat more bean products such as tofu, dried tofu and broad beans (especially broad bean pods).

Third, people with Parkinson's disease must limit their meat intake to about 50 grams a day, and choose lean animal, poultry or fish. The protein content of an egg is equivalent to 25 grams of lean meat. In order to improve the efficacy during the day, we can eat more protein containing food at dinner.

matters needing attention

So people with Parkinson's disease must have a reasonable diet, prohibit eating spicy, stimulating food, and drink more water.