How is leg violent thin to return a responsibility

summary

Today, we introduce to women how to make legs thinner. Summer is coming. You may seldom exercise in your life, so it will lead to leg obesity and make you look ugly in pants. It doesn't matter, as long as you spend nearly half an hour every night doing the following simple exercises, you can make your legs thin and shapeless. But the most important thing is to insist!

How is leg violent thin to return a responsibility

First: in college, a popular method in our dormitory is to lie down on the bed before going to bed every night, with feet close to the wall, and persist for half an hour. The effect is very obvious.

Second: lie on the bed with your feet cycling for 15 minutes.

Third: there is tiptoe, 20 for a group, do 4 groups every day. The point is to move slowly and not to tilt your hips. Stand on tiptoe and stop for about 3 seconds. After the exercise, remember to gently shake the calf muscles with your hands to relax.

matters needing attention

Girls with small thick legs must pay attention not to wear tight stockings, because there is a great risk of varicose veins. For their own health, I hope girls can pay attention to it.