High blood pressure diet menu

summary

Hypertension can be accompanied by heart, brain, kidney and other organ function or organic damage of clinical syndrome. Hypertension is the most common chronic disease and the main risk factor of cardiovascular and cerebrovascular diseases. High blood pressure or a variety of diseases fuse, will make coronary heart disease, heart failure and kidney disease and other diseases increased risk, so what should pay attention to high blood pressure diet?

High blood pressure diet menu

First, limit sodium intake. The diet should be light, less salty and more vegetables.

Second, eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less. 　

Third, eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

matters needing attention

It also contains fatty acid, which can inhibit the formation of blood vessels when eating fatty acid. It can also inhibit the formation of blood vessels when eating fatty acid Use.