What does the woman eat after miscarriage good to the body

summary

When it comes to abortion, we should all know that abortion is divided into spontaneous abortion and induced abortion. Spontaneous abortion is the abortion caused by some external factors or the constitution of pregnant women leading to the termination of fetal development, and induced abortion is mainly for some unexpected pregnancies. No matter what kind of abortion, we should pay attention to diet after abortion Content, good conditioning body, so what women eat after abortion is good for the body. What about it? Let's take a look at it.

What does the woman eat after miscarriage good to the body

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Abortion patients are weak, should pay attention to bed rest, avoid standing or sitting for a long time, otherwise it is easy to cause pain in the back, knee and ankle. After the abortion in winter, patients should not go out to do strenuous exercise and heavy physical labor, so as not to cause damage to the body, and it is more difficult to recover.