What does knee ligament damage eat good

summary

Ligament injury is a kind of injury caused by different degrees of injury to the ligaments of a certain part of the body. Partial injury is called transition injury. When it is completely broken, it can tear off the bone attached to it, and even cause subluxation or total dislocation. So what does ligament injury eat good?

What does knee ligament damage eat good

First of all, the general soft tissue injury has the phenomenon of qi stagnation and blood stasis. The optional tableware has the function of promoting qi and blood circulation, removing blood stasis and relieving pain, such as Panax notoginseng, scallion, orange peel, rose, crab, rape, arrowhead, eggplant, hawthorn and so on.

Secondly, the damage for a long time, often with deficiency syndrome, should choose tonic liver and kidney food, such as grapes, black beans, pork, mutton, rabbit meat, etc.

Finally, natural high-quality plant protein + vitamin C + calcium and magnesium tablets will form collagen and help you accelerate recovery. Avoid ginger, use western medicine with caution, do not recommend too much activity.

matters needing attention

Soft tissue injury diet taboo: carp, sour bamboo shoots, ginger, western medicine with caution, especially hormone containing drugs taboo. Should not be too much activity of the affected joint, so as not to aggravate the injury.