How to gain weight

summary

One of my colleagues' children is 12 years old, but only 63 Jin, relatively thin, and not tall. My colleagues are also very anxious. They buy all kinds of delicious food for their children, but they don't get fat. They don't have any physical problems when they go to the hospital for examination. The doctor says that if they let their children exercise more, they will get fat and grow tall slowly. How can they become thin What about fattening? Now let's take a look at the introduction of experts in this respect, and hope it can help you!

How to gain weight

First, many people are concerned about how to gain weight. Experts say that if you want to gain weight, on the one hand, you need to increase nutrition and diversify your diet; on the other hand, you need to do some physical exercises to increase your appetite. The two complement each other and are indispensable.

Second: many people are thin and weak because they eat less and can't keep up with nutrition, or they are partial or picky, which leads to malnutrition. Therefore, in daily life, it is necessary to ensure balanced and comprehensive nutrition and reasonable collocation. Meat, eggs, milk, vegetables, fruits and coarse cereals should be eaten to keep up with nutrition.

Third: in addition to eating, we should also exercise properly and actively participate in some sports activities, especially some children who have less exercise and eat less. Of course, they are thin and weak, so we should exercise more, such as playing ball games, running, climbing mountains, swimming, etc., to enhance their physique.

matters needing attention

Many people think that as long as we strengthen nutrition and eat more, we can gain weight. In fact, it's not. If we don't exercise, there will be no heat consumption, and people will have no appetite. If we eat less, it's impossible to gain weight, so we should exercise appropriately.