What does girl anemia eat

summary

Although modern people are rarely lack of nutrition, there are many people with anemia due to various reasons. The following six blood enriching foods can not only keep you away from anemia, but also help you keep a good look. So what do girls eat?

What does girl anemia eat

Carrots contain a lot of vitamin B, C, with the effect of blood.

Black beans want better blood, you might as well cook black bone chicken with black beans.

Black sesame can tonify the liver and kidney, benefit the essence and blood, and is used for menstrual diseases and andrology diseases with less blood loss. Stewed chicken with black sesame: 50g black sesame, put into chicken, add water to stew for 2 hours.

matters needing attention

Girls grow fast, high iron demand, diet should not be partial or vegetarian, to eat more meat and vegetables, maintain the body's nutritional supply, in order to avoid the recurrence of anemia.