What does cervical spondylosis sleep correctly

summary

During this time, I always feel pain in my neck. I suspect it's my cervical spondylosis again. So I called a doctor friend of mine and asked her what cervical patients should pay attention to when they sleep. Today, I'd like to talk about the correct sleeping posture of cervical spondylosis.

What does cervical spondylosis sleep correctly

First: correct supine position: generally, we think it is better to stretch our legs when we sleep. In fact, the best way is to cushion a pillow and keep a certain degree of curvature. Similarly, when sleeping on the side, the head is slightly backward than the shoulders, and the hips and knees are slightly bent, which can better maintain the natural relaxation of muscles.

Third: wrong sleep posture that does not conform to physiological position: legs are too straight, muscles and tissues will be pulled to a certain extent, prone sleep is not conducive to health, prone sleep is not conducive to breathing, and is not conducive to maintaining the natural neck.

Third: sleeping position is not correct, in fact, there is not much requirement for normal people, but for patients with cervical spondylosis, the correct sleeping position is very important, it will help to alleviate the condition of cervical spondylosis, is conducive to rehabilitation.

matters needing attention

Don't sleep in a soft bed after cervical spondylosis. You should sleep in a hard bed, which is conducive to the recovery of cervical spondylosis. Too soft bed will cause a certain pressure on cervical spine, and should use the correct sleeping position, only in this way, cervical spondylosis can be alleviated.