How should the reason of menopausal female insomnia do

summary

Shallow sleep, sometimes feel like insomnia, I should also be menopausal insomnia, I am now about 50 years old, but since entering this age stage, I always feel that I can't sleep well. Often insomnia for several days. Later, I found out what caused it on the Internet. The following menopausal women insomnia reasons to share with you

How should the reason of menopausal female insomnia do

First: menopausal women are generally prone to night sweats or dizziness symptoms, which are easy to make patients sleep at night, always sleep well. If you wake up accidentally, it's hard to go back to sleep. At the same time, we should pay attention to maintain a peaceful mood before going to bed, not too irritable, otherwise it is easy to insomnia.

Second: life pressure: many middle-aged women generally feel tired because of the family pressure. Work hard during the day and deal with family at night. So if you don't express your pressure for a long time, it's easy to pile up, which leads to the situation that you always think too much and can't sleep well at night.

Third: physiological factors: it is also caused by the imbalance of secretion of menopausal women. Women at this stage are more likely to be emotional. Such as excitement or chest tightness, insomnia, memory loss are also related to endocrine. So we should pay attention to supplement nutrition and regulate endocrine.

matters needing attention

Menopausal women should pay attention to supplement nutrition, at the same time to be optimistic about life, keep a good mood.