How to drink milk

summary

The nutritional value of milk is very high, once known as the "perfect food". However, there are many things to pay attention to when drinking milk. If the drinking method is not appropriate, milk will not only do no good to the body, but also cause some harm. So, which drinking methods are incorrect?

How to drink milk

First: have a good time to drink milk. Morning and evening are the best time to drink milk. Generally, it is better to drink milk half an hour after meal or half an hour before going to bed. Drinking milk after breakfast can ensure the nutrition of the human body throughout the day. Drinking milk at night is not only conducive to sleep, but also to the absorption of nutrients by the human body.

Second: control the temperature of milk. The most suitable temperature for drinking milk is 40-50 degrees. When the milk is heated, it should not be too hot or boiled for a long time. It will damage the nutrition in the milk, especially the yogurt. You can only drink it with warm water (about 50 degrees), but not too hot, otherwise it will damage the antibacterial factors. If the milk is too cold to drink, it is not easy to digest and absorb. Cold milk can also increase gastrointestinal peristalsis and cause mild diarrhea, especially for patients with ulcers, colitis and other gastrointestinal diseases.

Third: avoid drinking milk on an empty stomach. Milk can't be drunk on an empty stomach, because stomach acid can coagulate protein, make the body difficult to absorb, and also destroy the immune substances in milk. Also avoid drinking milk when the gastrointestinal peristalsis is too fast, such as just getting up in the morning. It's better to drink milk about half an hour to an hour after a meal.

matters needing attention

When drinking milk, you should choose the food with good collocation. For example, in the morning, you can drink milk with bread, pancakes, and all kinds of pasta. However, milk should not be eaten with tannic acid containing food, such as strong tea, persimmon, etc. These foods are easy to react with milk and agglomerate, affecting digestion after a long time.