How to sleep at night?

summary

Many people may have some uncomfortable symptoms when they go to bed at night. If some people have sub-health status, they may have cold sweat when they go to bed at night, which is also a common symptom. Therefore, patients should take effective conditioning and supplement more nutritious food, This can effectively improve the body's immunity, often sweating symptoms have a good preventive and therapeutic effect, if the symptoms are more serious, to the hospital for examination.

How to sleep at night?

Cold sweat at night is called night sweat in medicine. Night sweat is a common phenomenon, which is generally caused by weakness. It may cause night sweat at night. Therefore, it is good for people's health to tonify the kidney through diet therapy.

If many people have symptoms of physical discomfort, effective treatment can alleviate the disease, but in the recovery period may cause symptoms of physical weakness, many people may have symptoms of night sweats, so usually should eat more protein rich food, use drugs to treat when necessary.

If a lot of people have autonomic nervous disorder, it may also cause night sweats, or cold sweats when they sleep at night. Virus infection may also cause this disease. When they sleep, if they sweat, it may be due to body deficiency.

matters needing attention

We usually should pay attention to the health care of the body, should have a sufficient sleep, do not overwork, this can effectively prevent the occurrence of disease, the adjustment of health is also very good.