How is knee joint stiff treated

summary

The knee is not the most frequently injured part of the body, but it is the most vulnerable. The reason for this is that the knee is the most demanding of all joints in the human body, often bearing all the weight from the human body, or even extra weight. Knee joint pain usually occurs in the middle-aged and elderly people aged 40-60 years old. It is generally manifested as weakness, fatigue and aggravation of pain when walking. Let's share how to treat knee joint stiffness.

How is knee joint stiff treated

First, joint pain is obviously related to the darkness, dampness, cold climate and continuous rain. Therefore, patients should pay attention to the weather forecast at any time, and strengthen cold protection and warmth when the cold wave strikes and the weather changes

Second, the key to prevent patellomalacia is to avoid excessive compression and friction on patellar surface. For example, squatting horse steps, weight-bearing knee flexion and extension activities should not be done more.

Third: in terms of diet, we should control high-fat diet, because the oxidation of fat in the body will produce a kind of ketone body, too much ketone body can stimulate the joint, and even cause joint swelling, ankylosis, activity disorders, etc

matters needing attention

When knee discomfort occurs, appropriately reduce the amount of exercise and exercise frequency, avoid violent running, jumping and weight-bearing exercise, exercise must be appropriate, not long-term exercise, but when there is a little pain, be sure to stop and rest for a period of time