How to treat premature ejaculation

summary

My body has been very good, but the short duration of recent sex makes me a little worried, sometimes 3 minutes, sometimes less than 1 minute, want to control can not control, suffering from premature ejaculation, in order to prevent this situation, I'll introduce how to treat premature ejaculation.

How to treat premature ejaculation

First: Patients with premature ejaculation to eat more aphrodisiac food, dog meat, mutton, sparrow, walnut, bullwhip, sheep kidney is a good choice, animal viscera because it contains a lot of sex hormones and adrenocortical hormones, can also enhance sperm motility, improve sexual desire, belongs to aphrodisiac products.

Second: self health care therapy, point on both sides of Sanyinjiao (in the inner side of the leg, when the ankle tip of the foot is 3 inches, behind the medial edge of the tibia), take turns, point on time to do abdominal and anal movements. 1-2 times a day, 30-40 minutes each time.

Third: desensitization therapy: hold the glans, coronal sulcus and frenulum with the palm of the left hand, and pat the glans and coronal sulcus rhythmically with the back of the right hand, starting 100 times, and then 150-200 times a day. It's called penis beating. Soak the head of penis and around the coronal sulcus in cold water for 5 minutes.

matters needing attention

There is also: psychological factors is a major cause of premature ejaculation, such as sex, psychological tension, life and work pressure can lead to premature ejaculation. Therefore, the regulation of male premature ejaculation should first have a stable state of mind, eliminate negative psychological emotions, establish a healthy state of mind, maintain an optimistic attitude, which has a positive effect on the cure of premature ejaculation.