Eat to prop up dizziness how to return a responsibility?

summary

Accidentally eat Hi, the stomach can not bear, even the quality of sleep are affected, this is actually a lot of Chinese people's social portrayal. If the systolic blood pressure drops to 20 mmHg or above within 2 hours after a meal, or the systolic blood pressure before a meal is above 100 mmHg, and the postprandial blood pressure drops to below 90 mmHg, it is the occurrence of postprandial hypotension. Today, let me share with you how to eat too much dizziness?.

Eat to prop up dizziness how to return a responsibility?

First: eat too much dizziness, may be caused by the rapid rise of blood sugar, a little rest for half an hour, and then do some aerobic exercise, walk. After eating to pay attention to chew slowly, slow down.

Second: it should be said that eating too much leads to the accumulation of liquid in the stomach, so the blood supply to the brain will be relatively less, so this situation is caused. Suggest daily or not to avoid overeating, will cause stomach disease.

Third: Generally speaking, patients with postprandial hypotension begin to have blood pressure drop from 15 minutes to half an hour after a meal, usually blood pressure drops to the lowest point from half an hour to one hour after a meal, and the time of postprandial hypotension in some patients can be extended to 2 hours.

matters needing attention

If the postprandial hypotension related to antihypertensive drugs is excluded, patients can also prevent the occurrence of postprandial hypotension from the following aspects. Reasonable diet, reduce the proportion of carbohydrates. Because high carbohydrate will make gastric emptying faster, reasonable diet can prevent postprandial hypotension, such as taking a certain proportion of high protein food to delay gastric emptying. Also eat less and more meals, 7 points per meal can be full. Avoid eating overheated food. Eating overheated food can also lead to a greater drop in blood pressure. Therefore, you can wait for the food to cool down a little before eating. The speed of eating should be slow.