What reason is pregnant woman backache

summary

In life, we must be more concerned about this situation, especially female friends who have just been pregnant for six months, feel back pain, sometimes shoulder pain, standing or sitting is not good, lying down will be better, but sleeping is not good. Some of my friends are worried, afraid of being bad for the fetus. And I found that my back is very sore when I sit. I get up in the morning and walk at night. Expectant mother, vomiting, backache, body swelling and other conditions will deeply torture pregnant mother. Well, I want to know the cause of pregnant women's back pain and how it is caused.

What reason is pregnant woman backache

First: pregnant women must pay attention to backache, which may be caused by not paying attention to rest or irregular rest, lack of calcium, etc. backache is normal for pregnant women. The closer to the due date of delivery, the easier the body's center of gravity is to bear the gravity of the stomach, and the lower back will naturally ache.

Second: pregnant women must know that with the increase of fetal age in the abdomen, the uterus is swollen, the abdominal muscles are pulled, and the front support force becomes weak, which increases the burden on the waist and back, resulting in the demand for support force greater than the muscle support force. Pregnant women with back injuries are more likely to suffer from back pain in the middle and late pregnancy.

Third: pregnant women must pay attention not to sleep too hard bed and sit too hard stool, too hard pillow will cause pregnant women backache, to pay attention to rest time, usually to rest on time, get up on time, pay more attention to outdoor activities, not sitting for a long time, backache may also be caused by lack of calcium, pregnant women calcium to improve the symptoms of backache It's obvious.

matters needing attention

Pregnant women must pay attention to the usual life must relax, pay attention to rest, not too nervous, usually try not to eat spicy food, can eat more fresh fruit, I wish you health during pregnancy.