How does cold add Sha to return a responsibility?
summary
It's not difficult to deal with a cold. As long as you pay attention to rest, use drugs rationally and drink more water, you can get better in a week. Can strange is, there are always some patients with a cold for a long time, so the following is a specific introduction to the cold plus Sha how to return a responsibility? I hope this problem can help some people.
How does cold add Sha to return a responsibility?
First: some people, especially white-collar workers, often suffer from insomnia, lack of sleep, and poor sleep quality, so their immunity will become weak and colds will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria. The University of Chicago study found that people who sleep only four hours a night have 50% less antibodies against influenza than those who sleep 7.5-8.5 hours a night.
Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.
Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.
matters needing attention
If the symptoms of common cold are mild, you can not use drugs. If the symptoms are severe, you can use some Chinese medicine to resist virus and relieve symptoms of Western medicine, such as "Baijiahei, Tainuo, Kangtaike", but some patients take several drugs together, which is harmful and unhelpful. Because most of the ingredients of these Western medicines are similar, taking a variety of drugs together only increases the side effects of drugs. If you choose your own cold medicine, please consult your doctor or pharmacist.
