The solution of eating spicy food

summary

With the progress of society, people's living standards continue to improve, in the diet also pay attention to taste, so eating spicy is very common, but some people eat spicy easy to get angry, not only affect appetite, but also may cause stomachache, diarrhea, how can we eat delicious without affecting our health, now I'll introduce it to you

The solution of eating spicy food

When we cook, we should try to put less dry peppers and eat more fresh peppers, because fresh peppers have less firepower. And put some vinegar when cooking to relieve the heat. Of course, when we are on fire, we feel that our anus is dry. Why? It's because our intestines and stomach are dry and hot. When we eat, we'd better eat coarse grains for pasta.

Generally, we've been to restaurants. The reason why restaurants recruit garnishers is that they know how to eat healthily. For example, if they eat hot dishes, garnishers will consider ordering cold dishes on the table to neutralize the heat. Such as fish, tofu and so on.

We all have such a common sense that we need to drink more water when we are on fire. We can also eat some sour fruits. We can not only drink water, but also drink some yoghurt and so on. In this way, we can go spicy and clear away heat.

matters needing attention

During the period of heat, some people still want to eat spicy food. I suggest you pay attention to it and try not to eat it. There is no drinking, smoking, because drinking and smoking will make our mouth dry, pharyngeal pain.