Side effects of almonds? Expectorant cough

summary

Almond is the seed of Rosaceae apricot, which is divided into sweet almond and bitter almond. Almond oil is light yellow. Although it has no fragrance, it has the effect of softening skin and beauty. It is a snack pursued by many modern women. It's tea. It contains protein, fat, sugar and other elements. It tastes crisp and delicious. Especially when visiting relatives during the Spring Festival. A delicious dish you often see on the table. So, what are the advantages and disadvantages of eating almonds? I believe there will be many people who don't know much about it. Now let's popularize it.

Side effects of almonds? Expectorant cough

First: the benefits of eating almonds are expectorant cough; antiasthmatic; moistening intestines; lower breath to control weight. It can promote skin microcirculation and has the effect of beauty. It is good for heart health. Almond contains 24%? 25% high quality protein, and its digestibility is higher than that of ordinary animal protein. It is a real natural health food.

Second: Although almonds are of edible value, they should not be eaten in large quantities. Almonds contain toxic substances, hydrocyanic acid, overdose can cause poisoning. Apricot and its products should not be eaten by puerpera, young children, people with damp and hot constitution and diabetic patients.

Third, there are advantages and disadvantages in almond. It doesn't affect people's love for almonds. Almonds have a beauty effect. At the same time, it also has anti-tumor effect. Can also treat lung disease, cough and other conditions. Helps to moisten the lungs. But there are also some disadvantages. Pay more attention at ordinary times. Don't overdo it. Although almonds are good, don't be greedy.

matters needing attention

Since almond has its advantages and disadvantages. Eating almonds correctly has become our necessary common sense. The correct way of eating almonds can not only produce body fluid and quench thirst, moisten lung and asthma, smooth intestines and defecate, but also reduce intestinal cancer. And almonds can be used to make porridge, cakes, bread, etc., but also with other seasonings to make delicious dishes. Remember not to be greedy. There should be a degree in everything. Don't overdo it.