What should I eat when I have a cold

summary

After pregnancy, they are very afraid of catching a cold, because taking medicine after catching a cold will be bad for the baby's development. It can enter autumn, and it is very easy to catch a cold until winter. Pregnant women need to pay attention to their diet. Let's share what to eat when they catch a cold.

What should I eat when I have a cold

First: Jianhua pig lung soup. Wash the pig lung 1, squeeze out foam, cut up, start the oil pan, add ginger and stir fry into casserole. Add 25-30g of Nanxing, Sangbaipi and Jianhua, and make a soup with them. Drink the soup after seasoning.

Second: sponge gourd porridge. Wash 500g towel gourd with peels and cut it into pieces. Cook 100g japonica rice porridge. Add 15g towel gourd, shrimp and other ingredients when cooked. Luffa is sweet and cool. It can clear away heat and phlegm, cool blood and detoxify.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

It is suggested that we should pay attention to the fact that the cold virus can survive for about 1 hour on the handkerchief. And the temperature of the hand is very suitable for its survival, so that its hand survival time can be as long as 70 hours. When a cold patient blows his nose or sneezes, he sticks the virus to his hand, and then transfers the virus to places that people often contact, such as doorknobs, tables and chairs, telephones, etc. healthy people are very easy to be infected when they contact these contaminated hands or objects.