What does white hair eat

summary

Experiments show that lack of protein and high malnutrition is one of the causes of early white hair. The lack of trace elements such as copper, cobalt and iron in diet can also lead to white hair. What does white hair eat?

What does white hair eat

First, modern medicine believes that the occurrence of ShaoBaiTou is related to mental factors, malnutrition, endocrine disorders and systemic chronic wasting diseases. Traditional Chinese medicine believes that the disease is mainly due to liver and kidney deficiency, Qi and blood loss. Congenital ShaoBaiTou, mostly related to heredity, is not easy to treat. In addition to the treatment according to the etiology, nutrition should also be strengthened.

Second: in recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron. When the nickel content of black hair increases, the hair will turn gray; the golden hair contains titanium; the reddish brown hair contains molybdenum; the brownish red hair contains not only copper but also titanium.

Third: it can be seen that trace elements are closely related to the color of hair. In order to prevent the early appearance of ShaoBaiTou, we should pay attention to intake more foods containing iron and copper. Iron rich foods include animal liver, eggs, black fungus, kelp, soybean, sesame paste, etc. Copper rich foods include animal liver, kidney, shrimp and crab, hard fruit, dried apricot and dried beans. Pay attention to the intake of B vitamins. Medical experts have confirmed that the lack of vitamin B1, B2, B6 is also an important cause of ShaoBaiTou.

matters needing attention

Often eat some foods that are beneficial to the growth of black hair, such as coarse sugar, bean products, fresh vegetables, fruits, seafood, eggs and other foods, and increase the raw materials for the synthesis of melanin. Traditional Chinese medicine believes that "hair is more than blood" and "kidney dominates bone, and its essence lies in hair". It advocates eating more blood nourishing and kidney tonifying foods, such as walnut, black sesame, black bean, black jujube, black fungus, etc. These foods are rich in protein and trace elements needed for hair growth and bodybuilding.