How to let leg muscle become small

summary

In addition to the leg weight loss is not ideal, other parts I can take targeted exercise measures to solve, but later the leg or I lost. Let's see how to make the leg muscles smaller.

How to let leg muscle become small

One: learn to run. For girls who want to thin their legs, running must be light jogging, not stride forward, because your legs will not be thin, but full of muscle, becoming a real "chicken leg". The correct way is to step bigger, wait for your front foot to land, then take another step, and try to show more leisure.

Second: shaking legs. This is for those girls who don't want to get up early or sweat on the playground in the sun. In fact, thin legs don't have to go to the sports ground. Sitting on a stool with toes on the ground, it's better to shake your legs at a steady frequency and keep it at 50 times per minute.

Third: do squat. Through the body up and down to do exercise, the calf muscles up and down of the movement process, is the calf muscles not dead knot in a long muscle, make the calf become thin, this is also a good way, but also has the role of reducing abdominal fat.

matters needing attention

Friends who need to lose weight must pay attention to the healthy diet in the process of losing weight, and ensure the nutrition intake needed by the body. In addition, to limit calories and fat too much food, avoid too much fat, and affect the effect of weight loss.