What does pregnancy merge anaemia eat good?

summary

Anemia in pregnancy is more common. The main clinical manifestations of anemia in pregnancy are dizziness and headache. We must pay attention to it when we treat it. Sometimes it is accompanied by irritability, insomnia, tinnitus, retrograde amnesia, memory loss, and inattention. It has brought great harm to our life, so we need timely blood supplement in diet. Let's learn about pregnancy with anemia? It's a matter of time.

What does pregnancy merge anaemia eat good?

First, jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Young people and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them.

Second: strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients easily absorbed by the human body, so pregnant women can often eat strawberry iron supplement.

Third: the study found that cherry high iron content, is a high-quality iron fruit. Women's physiological factors determine that women are prone to anemia. Because cherry is rich in iron and vitamin A, women often eat cherry to supplement blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing skin and keeping in appearance. It can make skin rosy, tender and white, remove wrinkles and spots. In addition, cherry can also alleviate the muscle ache caused by long-time operation of computers. Among the fruits that supplement iron, cherry is the best.

matters needing attention

Nutrition experts suggest that it should be far three white (sugar, salt, lard) and nearly three black (black sesame, mushroom, black rice). In terms of nutritional value, four legs (pig, cattle, sheep) are not as good as two legs (chicken, duck), two legs are not as good as one leg (mushroom), and one leg is not as good as no leg (FISH). Often eat kelp, river fish, fish oil can reduce the speed of brain cell death. Regular exercise in the hands of fitness ball, can promote brain circulation. Vitamin E can prevent aging and arteriosclerosis.