Gastritis cannot eat what vegetable

summary

Gastritis is acute and chronic inflammation of gastric mucosa caused by many different causes, often accompanied by epithelial injury, mucosal inflammatory reaction and epithelial regeneration. Gastritis is one of the most common digestive system diseases. Let's take a look at what vegetables gastritis can't eat?

Gastritis cannot eat what vegetable

First of all, stomach patients should eat less bitter vegetables. Bitter vegetables, such as balsam pear, lettuce, chrysanthemum, most of the cold, spleen and stomach deficiency cold people should eat less. Need to be reminded that vegetables are rich in unsoftened fiber, some also contain a certain amount of anti nutrients, such as oxalic acid, they have a certain stimulating effect on the stomach, so people with a bad stomach had better not eat vegetables raw.

Second, the most afraid of cold. A food that is too cold or too hot is like an ice hockey or a fireball. After eating it, it will make the stomach produce a stress reaction and make the digestion activity that can be carried out very gently become extremely excited. The stomach is warm, so the temperature of food and soup should be kept at about 37 ℃. "Cold" also includes the nature of food, so people with a bad stomach should try to eat less cold food.

Finally, fear alcohol. Gastric acid can only be secreted by corresponding stimulation, but any excessive stimulation will cause damage to the stomach. Therefore, the diet should be less greasy and fat, eat more fresh vegetables and fruits, eat more foods containing vitamin A, e and B vitamins, and increase protein intake appropriately, so as to protect the gastric mucosa. At the same time, we should control the intake of strong tea, coffee, alcohol and other stimulating food.

matters needing attention

To eat easy to digest food, avoid irritating food and drugs, for stomach medicine to eat as little as possible. Drinking must be moderate. It's best to completely stop drinking, eat less and eat more. When eating, you should chew slowly, keep a happy mood, and try to separate work and life to avoid stress.