How much sesame oil to drink for constipation?

summary

Constipation can be said to be the most common and high-risk disease in life. There are many reasons for constipation, and the most concerned is the treatment of constipation. Some elders say that constipation can not be pulled down or there is no defecation for a long time. They can drink sesame oil to treat constipation. Children and adults can do it. How much sesame oil can they drink at a time to treat constipation? Let's talk about it

How much sesame oil to drink for constipation?

Drinking sesame oil can really play a role in the treatment of constipation. Sesame oil, also known as sesame oil, is rarely used in our daily life, but patients with constipation can drink sesame oil with honey.

Sesame oil can not only prevent arteriosclerosis, but also play an anti-aging pain, at the same time, sesame oil can make the skin ruddy, effectively prevent the occurrence of white hair and hair loss. Sesame oil in the human stomach can form an effective oil film on the epithelial cells of gastric mucosa, so as to promote gastrointestinal peristalsis and help defecate.

Constipation is very harmful to the body. Constipation often makes people's face dark, breath stinky, acne on the face and so on. It seriously affects people's life, and also makes people often in a depressed state. Therefore, we should not underestimate constipation. We should regulate our body as soon as possible to avoid constipation. Once constipation occurs, we should deal with it in time.

matters needing attention

Diet must have the right amount of cellulose dietary fiber, eat a certain amount of vegetables and fruits every day, moderate to eat some coarse grains, promote gastrointestinal peristalsis. Get up in the morning and drink a glass of light salt water or honey water on an empty stomach. You can also flush some Zang Ling water and sugar in the water. Get up in the morning and drink a glass of water to promote gastrointestinal peristalsis and clear away the stool.