Can shallow gastritis eat stew

summary

Superficial gastritis long-term gastric mucosa by the risk factors of chronic stimulation, will appear stomach discomfort, indistinct pain, and even some dyspepsia, individual abdominal distension, some will appear early satiety, flatulence, there are a few will appear nausea and vomiting, the most important thing of this disease is to pay attention to the daily diet, let me share with you under the superficial gastritis can eat stew Is that right.

Can shallow gastritis eat stew

First: superficial gastritis can not eat stew. Increase nutrition, pay attention to choose high nutritional value of protein food and vitamin rich soft food, such as milk, tofu, carrots and some fermented food, food to chew slowly.

Second: diet should be regular, regular and quantitative, do not overeat, develop good eating habits, reduce the burden on the stomach. If the amount of three meals is small, the meal can be added regularly between meals. Pay attention to food collocation, it's better to have dry and thin food, protein food and a small amount of staple food.

Third: in the diet should pay attention to supplement a lot of liquid, can supply fresh fruit juice, lotus root powder, rice soup, egg soup and other liquid food, and should drink a lot of water, in order to alleviate dehydration and accelerate the excretion of toxins.

matters needing attention

Gastritis patients should insist on taking part in appropriate physical activities, such as walking, jogging, Taijiquan, qigong, etc. Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism, and delay the aging of digestive system.