What meat can diabetes eat

Update Date: 2025-07-31 Source: Network

summary

Meat is one of the main sources of human protein, but in patients with advanced diabetes, many patients also complicated with renal insufficiency and cardiovascular disease. In addition to strictly controlling the amount of sugar and starch, we should also strictly control the intake of protein and salt. Therefore, timely understanding of the diet of diabetic patients can help patients better treat diabetes. So what kind of meat can diabetes eat? Let me tell you.

What meat can diabetes eat

First, people with diabetes can eat all kinds of meat, but from the perspective of whether the protein structure is rich in unsaturated fatty acids, fish is better than chicken, duck and goose, and chicken, duck and goose are better than pigs, cattle and sheep.

Second, fish is rich in complete protein. Its proteins are all complete proteins, and the amount and ratio of essential amino acids in proteins are most suitable for human needs. The fat content of fish meat is generally low, most of which are only 1% ~ 4%. The fat of fish meat is mainly composed of unsaturated fatty acids, and the carbon chain of unsaturated fatty acids is longer, which has the effect of reducing cholesterol.

Third, it is better to eat two legged animals than four legged animals. It is better to eat two legged fish than to eat two legged animals,

matters needing attention

1. Don't eat high sugar food, try to choose sugar free food and high fiber food, such as coarse grains and vegetables with high fiber content. Soybean and its bean products are also good choices. On the one hand, it contains high quality protein; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal food, such as meat. Balsam pear, freeze-dried mulberry leaves, onion, mushroom, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetics. 2. Lack of exercise can also cause the rise of blood sugar in the human body, so we should do some exercise, such as jogging, Tai Chi, cycling, which can help improve immunity and maintain good metabolism. 3. Take medicine on time according to the doctor's advice, do not stop or change medicine without authorization, and ensure the inspection cycle in the hospital.