Why do you always feel hot in the upper body

summary

I always feel hot on my body. What's the matter? The weather is fine, but I don't know why I feel hot.

Why do you always feel hot in the upper body

First: usually feel hot all over, easy to hot, easy to impatient, if not caused by external conditions (temperature, clothing, food), it is internal heat.

Second: internal heat, that is, there is fire evil and heat evil in the body. Often this kind of person is very easy to feel hot all over, even if wearing less clothes will also feel hot and dry. Or a little activity will be all over the fever. It's all internal heat.

Third: you are the internal heat that causes those problems, so just solve the internal heat, and those problems that are easy to heat will be solved. Do not eat spicy food in the diet, diet should be light. Eat more watermelon or grapefruit in the afternoon, which can nourish yin, reduce heat and clear fire. It's good for you.

matters needing attention

In daily life, pay attention to go to bed early and get up early, don't stay up late. Can make the internal fire is not easy to generate, so that your internal heat will not increase. Daily frequency drinking raw Cassia water (raw Rehmannia 15 grams, cassia 10 grams of water), can be a great extent to remove internal fire. If you do as mentioned above, your internal fever will be gradually solved in a few days. Always feeling hot can go away.