How does cold hand and foot return a responsibility?

summary

As the temperature rises, it should be clear to all of us that a variety of pathogenic microorganisms breed rapidly. It has strong pathogenicity, coupled with frequent intersection of cold and warm air, changeable air and large temperature difference between day and night. In such an environment, people with low resistance are very easy to catch cold repeatedly. Of course, in daily life, diet is very important, and it is also very important to get contraindications. Today, let me come to learn how to catch cold with my family?

How does cold hand and foot return a responsibility?

First, a cold may also be caused by overwork. In addition, when cold, rain, excessive fatigue and other inducing factors reduce the defense function of the whole body or respiratory tract, viruses or bacteria that originally exist in the upper respiratory tract or invade from the outside world can rapidly multiply and cause the disease, especially those who are weak or have chronic respiratory diseases such as paranasal sinusitis and tonsillitis, More susceptible to disease. I hope these can help you.

Second: 70% - 80% of colds are caused by viruses, mainly including influenza virus (a, B, c), parainfluenza virus, respiratory syncytial virus, adenovirus, rhinovirus, ECHO virus, Coxsackie virus, measles virus, rubella virus. There is also bacterial infection can occur directly or after the virus infection, hemolytic streptococcus is the most common, followed by Haemophilus influenzae, pneumococcus and Staphylococcus, occasionally gram-negative bacilli, the main manifestations of its infection are rhinitis, laryngitis or tonsillitis.

Third: the common cold is mostly caused by low resistance. It is also related to living and working environment. Cold with fever is mostly caused by bacteria or virus infection. When the body resistance is reduced, the invasion of bacteria and virus is more likely to cause fever. Therefore, it is necessary to enhance the body's immunity. At ordinary times, we should pay attention to more exercise, strengthen nutrition, eat more fresh fruits and vegetables, develop regular living habits, reasonably rest, work and rest, and enhance the body's disease resistance.

matters needing attention

People with wind heat type cold are advised to eat the food with the characteristics of dispersing wind, clearing heat and cold, such as mung bean, apple, loquat, orange, kiwi fruit, strawberry, water celery, amaranth, spinach, daylily, lettuce, tofu, gluten, wax gourd, sweet potato, towel gourd, mung bean sprout, persimmon, banana, watermelon, balsam pear, sugarcane, etc.