Can stomach distension gas drink yoghurt

summary

In our life, there are many people will appear the situation of flatulence, causing flatulence is mostly caused by indigestion, and for the abdominal distension caused by indigestion can be alleviated by drinking yogurt.

Can stomach distension gas drink yoghurt

The nutritional value of yogurt is the same as that of milk, because it is also rich in certain lactic acid bacteria. After entering the esophagus, it will inhibit spoilage bacteria, promote the secretion of digestive juice, increase gastric acid, enhance people's digestive ability, and promote appetite.

In addition, the lactic acid in yogurt can not only change the weak acid substances in the intestine into weak alkaline, but also produce antibacterial substances, which has a health care effect on the human body. Yoghurt can inhibit the growth of intestinal spoilage bacteria, and also contains active substances that can inhibit the synthesis of cholesterol reductase in the body. It can stimulate the body's immune system, mobilize the body's positive factors, and effectively resist cancer. Therefore, regular consumption of yoghurt can increase nutrition, prevent arteriosclerosis, coronary heart disease and cancer, and reduce cholesterol.

In addition, excessive consumption of yogurt will cause temporary excess of some nutrients, which may lead to metabolic disorders, especially excessive intake of Lactobacillus acidophilus will lead to the imbalance of the original intestinal microbial flora ecological balance, thus causing some intestinal diseases.

matters needing attention

People may take some drugs to relieve abdominal distension when they have flatulence, but it's better not to take drugs before and after drinking yogurt, especially erythromycin, chloramphenicol, sulfonamides and other antibiotics, so as to avoid killing Lactobacillus acidophilus in yogurt or reducing its activity. Similarly, it's better not to drink strong tea before and after drinking yogurt.