What does pregnant woman insomnia eat good

summary

Insomnia refers to the difficulty in falling asleep, easy to wake up in the middle of sleep, early wake-up, low quality of sleep, sleep time significantly reduced, there are serious patients still awake all night, etc. So what does pregnant woman insomnia eat good? What are the other dietary taboos?

What does pregnant woman insomnia eat good

First of all, sour jujube kernel porridge, sour jujube, 15 grams of minced kernel, 100 grams of Japonica rice.

Secondly, you can eat sorghum porridge, 30 grams of sorghum and 10 grams of Pinellia.

Finally, you can eat Polygala lotus porridge, Polygala 30 grams, lotus seed 15 grams, japonica rice 50 grams.

matters needing attention

Substances that cause allergies and noises that affect sleep enter the bedroom through open windows. Suggestion: close the window and go to sleep.