How does male hand foot ice cold treat

summary

In our daily life, cold hands and feet is absolutely a very common disease, for this disease, we must pay enough attention, men will appear cold hands and feet, is to remind you that your body has been in a sub-health state, how to treat cold hands and feet of men, I will tell you.

How does male hand foot ice cold treat

First: it's easy to get out of bed in winter morning, but if you are determined to get rid of the cold hands and feet, it's suggested that you might as well get up early and do some exercise. Healthy walking is the best choice. With a speed faster than walking and slower than running, stride forward and shake your hands by the way,

Second: you can warm up your body with daily tonic methods, such as walnut, sesame and pine nuts for nuts, leeks, carrots, cabbage and spinach for vegetables, apricot, peach and papaya for fruits, etc., which are the best choices for diet, and others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybean, tofu, sesame and brown sugar

Third: often eat warm tonic food: such as Renshen tea, ginger duck, longan tea, black sesame, sweet dumplings and so on. Eating in winter can not only warm the body, but also achieve the effect of Tonifying the body, and the hands and feet can no longer be cold.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.