What shoes do pregnant women wear? Shoes are also fastidious!

summary

According to research, pregnant women's body weight during pregnancy generally increases about 10-15kg. In daily walking, the pressure on their feet also increases, and the center of gravity also changes. If they wear a pair of inappropriate shoes, they will feel tired. If they walk for a long time, they will feel difficult. But also prone to risk, thus affecting the normal development of the fetus in the abdomen. Let's share what shoes pregnant women wear.

What shoes do pregnant women wear? Shoes are also fastidious!

First, the size of shoes depends on the length of feet. You must pay attention to the extension of sitting, standing and walking posture, which is about 10 mm longer than the length of feet. Choose shoes with round head, wide fatness and soft upper material.

Second: when purchasing pregnant women's shoes, we should pay attention to the heel height. The ideal heel height is 15-30mm. Although flat heel shoes are acceptable, with the increase of pregnant women's weight and the influence of backward movement of walking weight, it often brings discomfort to heel parts such as plantar fasciitis after delivery.

Third: finally, choose the sole with good wear resistance and skid resistance (such as double density PU material). The above are the general points to pay attention to when purchasing pregnant women's shoes. If abnormal symptoms of late pregnancy have occurred, it is necessary to cooperate with the doctor for diagnosis and treatment and other special devices for shoes.

matters needing attention

When walking, the pressure on legs and feet is much greater, and the center of gravity also changes. When buying shoes, pregnant women should not only pay attention to comfort and warmth, but also consider the needs of arch. Because in addition to absorbing the vibration of human walking, the arch can also maintain the balance of human body. Many pregnant women think that flat shoes are the best choice. However, when walking in flat shoes, the heel usually lands first and the center of the foot touches the ground later. Wearing flat shoes can not maintain the middle arch to absorb the vibration, and it is easy to cause muscle and ligament fatigue and damage. Relatively speaking, choose the heel 2 cm high Shoes are more suitable.