What fruit does reflux gastritis eat good

Update Date: Source: Network


Last year, I got the disease of reflux gastritis, there will be stomach pain, but also nausea, the following and introduce reflux gastritis what fruit to eat?

What fruit does reflux gastritis eat good

Fruit 1. Eat some yellow fruits: yellow fruits have high carotenoid content and antioxidant physiological activity, such as citrus, mango, persimmon and apricot contain β - carotene, papaya, watermelon and red pomelo contain lycopene.

Fruit 2, natural vitamin C fruit: red dates, kiwifruit, hawthorn, citrus and other fruits are rich in vitamin C, not only has normal nutritional function, prevent sepsis, but also is a natural antioxidant.

Fruit 3, red fruit is good: grape, blackcurrant, raspberry, strawberry and other fruits contain anthocyanins, which are antioxidants, can remove free radicals in the body, delay aging and anti-cancer. Reflux gastritis patients should pay attention to the daily diet, especially do not appear serious phenomenon, through the daily diet is also a method of food therapy.

matters needing attention

Patients with reflux gastritis must pay attention to the daily diet conditioning, eat some light and easy to digest food, do not eat spicy or stimulating diet, usually also pay attention to the mood conditioning.