What is the best way to treat snoring

summary

In life, many people snore when they sleep, which seems very normal, but in fact, it is also a disease, which needs timely treatment. So what's the best way to treat snoring? Now let's introduce it to you.

What is the best way to treat snoring

First, I don't know if you have noticed that the more obese people are, the more likely they are to snore when they go to bed. This is because obese people have fat hyperplasia all over their body, and their throat is often larger, and their respiratory tract is naturally narrower. Therefore, obese people often snore. If there is no other reason, it is suggested that snoring can be controlled through fitness.

Second: Generally speaking, sleeping posture seems to have nothing to do with snoring, but actually many snorers are caused by sleeping posture. It is suggested to take lateral position, especially the right position, to avoid the tongue, soft palate and uvula sagging and aggravating the upper airway obstruction. At the same time, a small ball can be put on the back during sleep, which is helpful to maintain the lateral position sleep. 　

Third: why do men snore more and women snore less? This is because men usually like to smoke and drink. Smoking, drinking and using stimulant drugs will make muscles more relaxed and it is easier to block the respiratory tract. Therefore, it is suggested that male friends should quit smoking and not drink.

matters needing attention

In fact, the best way to treat snoring is to keep a good sleeping posture in life. Don't smoke or drink, lose weight in time, and listen to some music to relax before going to bed.