How can ability smoke not retch?

summary

Every year, nearly 6 million people die from smoking all over the world. On weekdays, we must take care of and maintain our bodies. Although the number is shocking, there are still many new smokers joining in. Therefore, health psychologists are eager to understand why people start smoking, so as to find out effective psychological methods to stop them. Let's share how to smoke without retching?.

How can ability smoke not retch?

First: in the mid-1960s, a psychological study specifically assessed the personality characteristics of a group of young men and women, and then compared their smoking behaviors in the late 1980s.

Second, the results showed that men and women who were assessed as "sensual seeking personality" in the 1960s were more likely to become addicted to cigarettes 20 to 25 years later. Because at first, for these young people, they are more willing to show their "cool" through smoking than the importance of health; And later, they become addicted, but for people with this kind of personality, it becomes very difficult to quit smoking by relying on willpower.

Third, psychologists suggest that the best way to avoid smoking is not to start at all; In order to successfully stop the beginning of smoking, we must try to turn smoking into an "uncool" behavior in society.

matters needing attention

For people who want to quit smoking, they can try to associate smoking with disgusting things, smell, etc., and relieve the desire to relapse through other ways.