What does insomnia eat to recuperate

summary

Insomnia refers to the inability to fall asleep or maintain sleep, resulting in lack of sleep. Most of them are caused by psychological reasons, such as difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor quality, etc. It is characterized by sleeplessness and dreaminess at night, lack of energy and inattention during the day, low work efficiency, and easy to feel tired. So insomnia eat what recuperation, next I tell you.

What does insomnia eat to recuperate

First: eat more calcium rich food, sleep and nerve function: such as kiwifruit, soybean milk, sesame paste, corn soup.

Second: you can drink milk every night to help you sleep, but please match it with cookies, bread and other desserts. Although the calcium in milk can calm the nerves and help sleep, because milk is also rich in protein, which can promote blood circulation, it will have a refreshing effect. If it can be combined with some high sugar food, it can promote the secretion of vasoconstrictor, which can produce drowsiness. It is best to eat a small amount half an hour before going to bed.

Third: Longan Lily soup: longan meat with lily, it is very suitable for drinking after noon, has the effect of tranquilizing and calming nerves.

matters needing attention

Avoid eating too much or drinking too much water before going to bed, so as not to affect sleep due to frequent urination.