Endometriosis diet attention

summary

Endometriosis is a common gynecological disease in women, which is caused by the implantation of active endometrial cells outside the endometrium. Now let's take a look at the diet of endometriosis, and learn about the diet of endometriosis.

Endometriosis diet attention

First of all, patients with endometriosis can eat more fish: fish oil rich diet is very helpful to relieve endometriosis pain, fish oil is believed to stimulate the body to secrete good prostaglandins, which will not cause pain. It's better to choose live fish. Fresh.

Secondly, you can also eat vitamin C vegetables and fruits. The Spring Festival has come, and many fresh vegetables and fruits have come down. At this time, you can go to the market to choose fresh vegetables and fruits, which contain a lot of vitamin C. vitamin C can make the body muscles easy to absorb nutrients, expel unnecessary toxins from the body, relax our blood vessels, and inhibit massive bleeding during menstruation. Vitamin C can also play the role of beauty yo.

Finally, vitamin B should be supplemented: vitamin B can help the liver metabolize more effectively to eliminate excessive estrogen. Vitamin B includes Vitamin B1, vitamin B2, vitamin B6, vitamin B12, nicotinic acid, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism and converting sugar, fat, protein into heat.

matters needing attention

1. The diet should be light, and do not eat fishy hair, especially fish and shrimps. Endometriosis diet, 2. Eat more nutrients, such as common green plants in life, celery, laver, wax gourd, kelp, spinach and so on, you can also eat meat to supplement protein. 3. For hormone substances to eat less, not edible longan, jujube, donkey hide gelatin and other substances, can lead to hormone imbalance in the body. 4., we must resolutely resist spicy food, so as not to deepen the illness, such as hot pepper, garlic, pepper, green onion, Baijiu and other stimulating foods and beverages. Endometriosis diet must pay attention to the above content, to prevent anger, should try to be happy, cheerful personality. In addition, patients should pay attention to control sex, in order to prevent damage to the kidney, aggravating the disease.