How to treat cervical spondylosis

summary

Recently, due to catch up with the project, so long hours of overtime work, buried in writing. When the work was finished, I found that my neck was sore and I bought some plasters, which had no obvious effect. When I went to the hospital, I knew that I had cervical spondylosis. There are many ways to treat cervical spondylosis in clinical medicine. Let me tell you how to treat cervical spondylosis.

How to treat cervical spondylosis

Method 1: choose a healthy pillow. The Yuanbao shaped health pillow with low middle and high ends has a good supporting effect on the cervical spine and can give the cervical spine a better rest. At the same time, the width of the pillow should reach the shoulder. For people with poor cervical spine, wooden bed and brown bandage bed are the first choice. Cervical spondylosis patients for health requirements is very high, so in the choice of pillows, it is best to choose the middle low, high on both sides.

Method 2: learn from Mirs to spread their wings, to maintain the cervical spine, pay attention not to look up. Holding for 5 minutes at a time can help you increase the strength of your cervical muscles. Dinner is bone tonic. Walnut, raw land, beef bone, black sesame and other materials with bone marrow can be skillfully added to the dinner to strengthen the muscles and bones. Patients with cervical spondylosis must not sit at the computer for a long time, or sit at the desk, you can go out for a walk and exercise properly.

Method 3: do outdoor sports. For example, swimming, playing ball, yoga are very suitable for white-collar women to participate in sports. Simply massage the neck. Practice is: cross the fingers, put on the back of the neck, gently rub the neck, continuous massage 50 times, then the neck will be hot, and have a very comfortable feeling. Can be appropriate to do more outdoor sports, but do not do difficult sports, do not do strenuous exercise.

matters needing attention

When you work at your desk, people working in front of the computer should not spend too much time. When you work for about an hour, you should have a rest, do neck exercises, rotate your head, massage, knead and pinch. Keep comfortable posture when watching TV, reading and studying. If the patients with cervical spondylosis stay at the computer for a long time to work or finish writing, they must not let themselves work too hard. They must work in the right posture. If they go out to play, they must protect their cervical vertebra, and they must not do strenuous exercise, especially in the neck.