How to do if you are sleepy: Meditation

summary

Some people are tormenting people every summer. They nap every day in broad daylight and want to sleep. At night, they are very energetic and can't sleep. Their biological clock is completely disordered. Let's talk about how to do if they are very sleepy and can't sleep.

How to do if you are sleepy: Meditation

First: it's hot during the day in summer. People's skin blood vessels and pores are open, so the blood flow will increase. In addition, if they are active, they will sweat a lot. The blood supply to the brain in the body is less, and the head will feel lack of oxygen, resulting in dizziness and drowsiness. Therefore, we should pay attention to calm down and cool ourselves. Don't do a lot of activities. It's really hard to be sleepy, so we can close our eyes for a while.

Second: in summer, people's metabolism is also accelerated, and the energy consumption is large. If the human body is lack of energy, it will be tired. So we should supplement nutrition, drink more water, eat more fruits and vegetables, and eat chicken and red dates to Nourish Qi and blood, so as to help the body increase the supply of Qi and blood to the brain.

Third: it's sultry in summer, so I don't want to go to sleep, but it's better to make sure I go to sleep at about 10 o'clock. Before going to bed, I can bubble my feet with hot water and press Yongquan acupoint on the sole of my feet to help me sleep. At the same time, I should pay attention not to eat too much at night. If I can't digest, I can't sleep well.

matters needing attention

During the day, try to sleep less, keep a happy mood, work and life should be separated, don't bring work things to life, don't daydream before sleep, think about happy sleep, it's better to take a bath in sleep, the effect is better.