Beauty must have: how can thin crus

summary

Slender legs are what every woman hopes for, and I believe you are no exception. Slender legs are not thick, which is a necessary feature for a beautiful woman. However, as an oriental woman, her legs are usually thick, and her slender and charming legs also depend on exercise. In terms of diet, you should pay attention to eating some swollen and coarse fiber food. How can you thin your legs? Let me introduce several treatments Treatment methods.

Beauty must have: how can thin crus

First, the key to slim legs is not to eat too much salt. Excessive salt intake, the body will want to drink more water, leading to water accumulation in the body, the formation of edema type of obesity. Potassium can help salt metabolize out of the body and improve obesity symptoms.

Second: eat too much meat, fat easy to accumulate in the lower body. Papaya proteolytic enzymes, papain, can help decompose meat. Reduce the workload of gastrointestinal, so that the legs of the flesh gradually become a sense of bone.

Third: tiptoe action is really effective for thin legs. MM who often tiptoe knows that in the long run, the legs will become slender, and the ankles will become slender. When waiting for the bus or watching TV, you can often do tiptoe.

matters needing attention

Eating more vegetables can make the blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. For fear of dry leg skin and wrinkles, please learn Popeye and eat spinach more.