Food therapy for white hair
summary
No one wants to, young black hair mixed with a lot of white hair. There are many reasons for long white hair, among which people with kidney yin deficiency are easy to grow white hair. Here are some classic recipes for treating white hair.
Food therapy for white hair
First: Platycladus orientalis mulberry cream: Platycladus orientalis leaves 50g, mulberry 200g, honey 50g. Steam the Platycladus orientalis leaves for 20 minutes, remove the dregs, then add the mulberry, decoct it gently, decoct it for half an hour, remove the dregs, and add honey to form the paste.
Second: Mulberry hair cream: Mulberry 200g, Polygonum multiflorum 150g, Rehmannia glutinosa 300g, appropriate amount of honey, the mulberry, Polygonum multiflorum, Rehmannia glutinosa fried 3 times with water, take juice concentration, add honey after boiling into cream.
Third: pig kidney and walnut soup: 1 pair of pig kidney, Eucommia ulmoides 30 g, Shayuan tribulus 15 g, walnut meat 30 g, add appropriate amount of water to the above three drugs and pig kidney, simmer on high heat for 30 minutes, then simmer until the pig kidney is ripe and rotten. Eat pig kidney and walnut meat, drink soup. One dose daily for 7-10 days. Treatment of kidney yin deficiency caused by white hair, dizziness and forgetfulness, waist and knee soreness, tinnitus and deafness, five heart trouble heat, insomnia, less tongue coating, pulse count.
matters needing attention
Eat more protein and vitamin rich foods, such as milk, eggs, lean meat, fish, bean products, seafood, fresh vegetables, fruits and whole grains. The medicinal materials and foods that can be used as diet therapy include black sesame, mulberry, Polygonum multiflorum, Ligustrum lucidum, wolfberry, yam, jujube, black bean, chrysanthemum, lean pork, carrot, spinach, animal liver, etc., which are good nutrition drugs and foods for hair.
