What reason is constipation in the morning

summary

I'm usually careless, and I don't care much about anything. I've always had constipation. I often don't defecate for a long time, sometimes for more than a week, but then I gradually got better. Do you want to know the reason for constipation in the morning? Today, let me tell you what is the cause of constipation in the morning.

What reason is constipation in the morning

Reason 1: eating too little coarse grain will lead to less fiber residue in the intestinal tract, less feces, less effective intestinal stimulation, slower intestinal peristalsis, too long retention time of feces in the intestinal tract, excessive absorption of water by the intestinal tract, resulting in dry stool and constipation.

The second reason: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Reason 3: spicy food such as pepper, onion and garlic can help the side effects of body fluid caused by fire, which is easy to cause constipation due to lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Eat more foods containing plant fiber, such as vegetables, fruits, coarse cereals, bean products, etc. if necessary, add some agar to make use of its water absorption to expand and increase the contents of the intestine, so as to promote intestinal peristalsis and facilitate defecation.