Does the pelvis hurt?

summary

Many expectant mothers will have pelvic pain during pregnancy, and will appear at any stage of pregnancy, even after childbirth will continue for a period of time. Pelvic pain serious words, may affect the normal quality of life, pelvic pain? Let's talk about it

Does the pelvis hurt?

Usually pay attention not to stand for a long time, and lean back slightly when standing. When sitting, try to sit back and lean your waist and back on the back of the chair, so that the back of the chair can give you enough support. Don't sit on a chair without a back for a long time. Avoid sitting with your back arched, especially when your legs are straight, like sitting in a bathtub

When you're sitting on the sofa, it's easy to get into this position. In this case, you can find a small cushion to support under your waist, support your back, and bend your knees at the same time. Do not wear high-heeled shoes, should wear flat or low-heeled shoes, walk to relax the body.

If you feel pelvic pain easily when doing certain movements, you must pay attention to avoid doing similar movements in the future, because once the pain becomes serious, it will be difficult to recover. Regular exercise of pelvic floor muscles helps to strengthen pelvic joints.

matters needing attention

Don't lift or push heavy objects. When you go shopping in the supermarket, ask your father to be or his family to push the shopping cart or carry the shopping bag. Usually do not tired, ensure adequate rest, do any action should be small, try to avoid big action.