How is insomnia after sufficient cure to return a responsibility?

summary

In recent years, with the increase of people's life pressure, but the impact on our life is very big. More and more young people are suffering from insomnia and dreaminess. And insomnia and dreaminess is not only can't sleep so simple, but will bring harm to the body, will also affect the quality of work the next day, insomnia and dreaminess patients can actually use diet to adjust insomnia and dreaminess, so we must do a good job of the disease related work, so how is insomnia after foot therapy?.

How is insomnia after sufficient cure to return a responsibility?

First: maybe the sequelae of foot therapy, of course, has a lot to do with emotion. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, often ignore the emotional disorder itself, and pay too much attention to the symptoms of insomnia, dreaminess, pain and so on. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

I also want to remind you that you must have a reasonable breakfast for three meals. You should eat more brain tonic food, mix dry and thin food, and give consideration to both main and non-staple food. To meet the needs of morning study. But don't overeat, otherwise it will reduce the brain sensitivity and affect the learning efficiency. For lunch, we should pay attention to nutrition, eat well with food, meat, vegetables and beans. Eight full dinner, dinner try to eat less, not too full, do not eat before going to bed, do not drink a lot of water. If the dinner is too rich, greasy, too much and too late, the emptying time in the stomach will be prolonged, and the nervous work of the stomach, intestine, liver, gallbladder, pancreas and other organs after dinner will transmit information to the brain, causing brain activity and spreading to other parts of the cerebral cortex, resulting in the inability to sleep well at night.