What does menstruation come to eat better

summary

During menstruation, the resistance drops, the mood is easy to fluctuate, some people may appear the appetite is bad, waist acid, fatigue and other symptoms. Because menstrual blood loss, especially menorrhagia, let me share with you, menstruation to eat what is better.

What does menstruation come to eat better

First: 1-3 days before menstrual blood volume will be more, sometimes there will be blood clots, combined with lower abdominal pain, at this time you can eat sesame oil ginger fried pig liver, in addition to supplement iron, sesame oil ginger also has the function of promoting blood circulation, conducive to the smooth discharge of menstrual blood and blood clots. Three days later, you can eat sesame oil fried pork loin, to help the contraction of the uterus, the blood will be clean.

Second: scrambled egg with Artemisia argyi leaves can warm the uterus, regulate menstruation and stop bleeding, disperse cold and dehumidification, and prevent epidemic diseases in spring. Think about this green and yellow wormwood fried eggs on the greedy, how poetic ah. The method of fried eggs with yellow rice wine is as follows: heat the pan, fry the oil with ginger, then beat the eggs well, pour them in, add yellow rice wine and salt, and everything will be all right.

During the third period of cold boiled ginger or walnut blood circulation can not help

matters needing attention

Menstrual period should eat light, taste flat, rich in nutrients, should not eat spicy food with strong irritation, also should not smoke, drink, lest stimulate vasodilation, cause menstruation in advance and excessive menstruation. Menstruation should eat fresh, easy to digest food, should not eat raw, cold, indigestible food. If you eat raw and cold food during the menstrual period, it will hinder digestion on the one hand, and on the other hand, it is easy to damage the Yang Qi of the human body, resulting in the dysmenorrhea and amenorrhea on the other hand.