Can uric acid high eat meat

summary

Due to the improvement of living standards, eating better and better, fish constantly, due to imbalance, resulting in a series of health problems, such as high uric acid caused by improper diet is a common phenomenon, and suffering from this disease diet will have to adjust, then the question comes, can high uric acid eat meat?

Can uric acid high eat meat

First: of course, meat is to eat a little, animal fat and animal protein with other food is irreplaceable, but also necessary for the human body, but we must control the amount! Seafood, animal offal and hot pot should be strictly forbidden (fish, of course, belongs to river fresh, can eat less, drink more water after eating). Otherwise, if you don't eat meat, you will lose all your previous achievements. 　

Second: if the uric acid is high, we must pay attention not to eat high protein food, such as bean products, eggs, including lean meat can not eat more, not to mention drinking, to eat more vegetables, diet should be light, but the right amount of meat can still eat a little. Drinking more water is good for the excretion of uric acid.

Third: uric acid is on the high side, as long as you don't eat foods that affect purine metabolism, it's generally OK. Animal viscera, bone marrow and seafood are rich in purine; fish, shrimp, meat, peas and spinach also contain purine; fruits, vegetables, milk and eggs do not contain purine. It is advisable to drink more water to facilitate the excretion of blood uric acid from the kidney, Relieve joint pain. Eat meat in moderation, but don't eat too much. But never touch seafood or wine.

matters needing attention

1. Drink plenty of boiled water or light tea, you can release harmful substances through urination every day. 2. Avoid alcohol and tobacco, eat more fruits and vegetables, supplement the body needed vitamins. 3. Can be appropriate for some physical exercise, but not too intense, can enhance their physique, 4, pay attention to rest, maintain a good attitude, for the treatment of the disease will be of great help. 5. Check uric acid regularly every six months, and pay attention to the development of your condition at any time.