How to treat cold in winter

summary

In our life, there are many women will have a cold situation, winter cold problem, can be said to be a very common problem, a while ago, a friend teacher caught a cold, until today's publishing, just about good. How to treat the cold in winter? Let me talk about it.

How to treat cold in winter

First, I believe that everyone has heard about it or seen it on TV. Ginger soup is a popular method to expel cold and prevent colds. As for the practice of ginger soup, such as: brown sugar ginger soup, onion ginger soup and so on, you can check online. Of course, for the troublesome friends, you can use hot ginger water and a little salt as tea, drink 2-3 times a day, not only to prevent and treat colds, but also to help resolve inflammation.

Second: if you have a cold, if it is still sealed in the room and the air is not circulating, you will have a certain amount of virus with your own cold. These viruses will spread in the room, which will aggravate the cold, and more importantly, it may be transmitted to other people in the room. According to the relevant data survey, people who stay indoors for a long time have a two or three times higher chance of catching a cold than normal people. Therefore, it is necessary to keep air circulation and breathe fresh air to prevent and reduce cold symptoms.

Third, a cold is bound to have a runny nose. For a runny nose, many people use toilet paper to clean up the runny nose. Of course, uncivilized comrades are not excluded. We should clean up the unhealthy factors around in time. For example: daily cleaning trash, scrubbing the floor and so on. Keep clean.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.