Coronary heart disease exercise

summary

Coronary heart disease is a serious disease in our daily life. In the face of this serious disease, in addition to actively seeking medical treatment and cooperating with doctors, we should also do the corresponding control in our daily diet. Avoid eating too much food that you can't eat. Let me share the coronary heart disease exercise with you.

Coronary heart disease exercise

First, to control the heat supply, heart disease patients should eat more low calorie food. When the total heat energy is too high, serum cholesterol usually rises. If the child is overweight, diet should be controlled.

Second: limit the amount of fat and cholesterol. In daily diet, try to avoid eating foods containing animal fat and high cholesterol, such as animal fat, fat meat, liver, kidney, brain, lung, egg yolk, fish roe, etc. Edible vegetable oil and bean products are suitable. But vegetable oil should not be too much, because too much vegetable oil will also promote obesity.

Third: eat more fresh vegetables and fruits, often eat some fresh vegetables, fruits, bean sprouts, kelp, laver, fungus and other food, have the effect of preventing vascular sclerosis. Often eat celery, grass, tomatoes and other food, can reduce blood pressure. Heart disease patients should eat more hawthorn, Rosa laevigata, grape and other fruits.

matters needing attention

The prevention of any disease is inseparable from diet. The same is true for coronary heart disease. Only by working hard on diet can we prevent the deterioration of coronary heart disease. The diet should be light, such as eating more vegetables and fruits. On the one hand, it can ensure the nutrition supply of our body, on the other hand, it can enhance our resistance. So pay more attention to your diet.