Can carotid plaque be controlled

summary

A neighbor with carotid plaque disease, not only has problems speaking, but also has dyskinesia, so, can carotid plaque be controlled? Let's talk about it.

Can carotid plaque be controlled

First of all, there should be an appropriate amount of animal protein (such as egg white, lean meat, fish, chicken, fat free milk) and bean protein (such as soybeans, black beans, red beans, bean sprouts, mung beans, etc.) and all kinds of bean products in the diet. The total amount of protein should meet the supply standard recommended by Chinese Nutrition Society, that is, the amount of heat provided by protein should account for 12% - 15% of the total amount of heat in food.

Secondly, in peacetime to eat more vegetables and fruits. Green leafy vegetables, such as rape, Pakchoi, Youmai, spinach, radish, celery and leek, are the first choice for vegetables. Fruits rich in vitamin C, such as hawthorn, Mihoutao, citrus, lemon and pineapple, are especially helpful for lowering cholesterol.

Finally, it is better to eat more high fiber food, because the food fiber is not easy to be digested by the human gastrointestinal tract, intake of high fiber food can improve the stool habits, increase the amount of defecation, make the fecal cholesterol excreted in time, so as to play a role in reducing the serum cholesterol content This is also a method of conditioning or control. Generally, such diseases are mainly conditioned in the daily diet.

matters needing attention

The disease of carotid plaque is a serious disease. After getting the disease, we should go to the hospital for examination and treatment in time. Eating more iodine containing food (such as kelp, laver, mushroom, shrimp, etc.) is conducive to reducing blood lipid.